Basic High Falling (location Bracknell Trampoline Club)

£90 for course 

£185 course + filming and photos

Sunday 28th July 2013

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Basic High Falling course  

Sunday 28^th July 2013

10.00am – 6.00pm

This is a one day course. On the day we will cover:

Fear management how to get used to high falls 

Basic gymnastic skills to teach flight and rotations

Trampoline work to teach landing techniques and rotations

High falls up to 9 metres on to the air bag.

The Course starts at 9pm. The first hour is a lecture on how to get on the Register. 

10am. Start course, basic gymnastics class, all rotations taught, forward, sideways, backwards. Safety falls. Trampet work, to teach how to pitch yourself. Then once we have established levels of ability then on to the tower to start the drops. We will try to get 20 to 30 drops from the tower for each person. This is an entry level course. If you want to come on the advanced course you will need to complete this course first.

Advanced High Falling 

TBC

You will have completed the basic course and then we start at 7 metres and go up 11-13 metres.

The day starts at 10 am and finishes at 5pm

£80 course